Watch the recording of the girls varsity basketball game between Hutchinson and Mound Westonka from February 20th, 2024.
Yoga Unwindings with Melissa Spamer ~ Restoring Our Energy (75 minute class recorded April 27, 2022) This Unwindings class gently opens and releases the neck, shoulders, spine, hips and legs. Create space and length as you also restore and revitalize your energy. Gentle core toning and tension release…
Yin Yoga with Melissa Spamer ~ Calming and Soothing the Lower Back (75 minute class recorded September 10, 2022) Enjoy this slow Yin class that gently stretches the lower back and spine. The class completes with some gentle shoulder openings and hopes to bring you to a place of deep release and relaxation. Yin…
Empowered Flow with Melissa Spamer ~ Backbends and Inversions (75 minute class recorded June 4, 2022) This Strong Flow Practice will get your Heart Beating! Empowered Flow is a dynamic, moderately paced, and alignment-oriented vinyasa Yoga class. Melissa weaves together anatomically balanced creative…
Yin Yoga with Melissa Spamer ~ Shoulder and Lower Back Release (75 minute class recorded April 25, 2022) This class offers a good unwind for the shoulder and neck connections, as well as across the upper back. Following this the pelvis, legs and lower back are deeply stretched. Enjoy! Yin Yoga…
"Tactics and techniques to be mastered to get to the top!!" September 17, 2023 / Gotemba-nishi High School Gymnasium Denis Morozov and Angelica Teluga. The world's best coaches and athletes came to Japan for the first seminar in their home country of karate. Winning medals at the Olympics…
"Easy-to-understand explanations from basics to super techniques!!" September 16, 2023 / Wako City General Gymnasium Denis Morozov and Angelica Teluga. The world's best coaches and athletes came to Japan for the first seminar in their home country of karate. Winning medals at the Olympics…
Hier bekommst du alle GWP Veranstaltungen zum Kauf oder zum Streamen.
Watch the recording of the girls varsity basketball game between Hutchinson and Southwest Christian from February 23rd, 2024.
Watch the recording of the boys varsity basketball game between Hutchinson and Southwest Christian from January 23rd, 2024.
Watch the recording of the boys varsity basketball game between Hutchinson and St Peter from February 15th, 2024.
Watch the recording of the girls varsity basketball game between Hutchinson and Glencoe-Silver Lake from January 4th, 2024.
