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Yin Yoga ~ Lower Back & Sacrum

from Melissa Spamer PRO on May 3, 2024

$14.99

Yin Yoga with Melissa Spamer ~ Lower Back & Sacrum (75 minute class recorded June 13, 2022) Enjoy this slow restorative Yin class that opens the neck and shoulders, and then progresses to the spine with gentle backbends and twists. Completing with hip openings and forward bends that help release…

Genres:
Instructional / Sports
Availability:
Afghanistan +more
1 video
Viennese Waltz Open Smooth Choreography Collection 4 - Jonathan Roberts

from Global Smooth System PRO on May 3, 2024

$149.99

http://www.GlobalSmoothSystem.com/super-star-videos/ Viennese Waltz Open Smooth Choreography Collection 4 - Jonathan Roberts Includes: JS5c - Viennese Waltz Choreography for Standing Spin in Shadow Position with Leader on Axis JS7a - Viennese Waltz Choreography for Sit Spin in Wrist Hold JS9a…

Genres:
Instructional / Sports
Availability:
Afghanistan +more
3 videos
Tango Open Smooth Choreography Collection 3 - Jonathan Roberts

from Global Smooth System PRO on May 3, 2024

$149.99

http://www.GlobalSmoothSystem.com/super-star-videos/ Tango Open Smooth Choreography Collection 3 - Jonathan Roberts Includes: JS15d - Tango Choreography for Shadow Side Plank with Leader Walkover JS18d - Tango Choreography for Off-Balance Picture Lines - Throwaway Split JS19c - Tango Choreography…

Genres:
Instructional / Sports
Availability:
Afghanistan +more
3 videos
Foxtrot Open Smooth Choreography Collection 3 - Jonathan Roberts

from Global Smooth System PRO on May 3, 2024

$149.99

http://www.GlobalSmoothSystem.com/super-star-videos/ Foxtrot Open Smooth Choreography Collection 3 - Jonathan Roberts Includes: JS16a - Foxtrot Choreography for Shadow Side Plank with Slide Exit JS18b - Foxtrot Choreography for Off-Balance Picture Lines - Back Bend Dip JS19d - Foxtrot Choreography…

Genres:
Instructional / Sports
Availability:
Afghanistan +more
3 videos
Foxtrot Open Smooth Choreography Collection 2 - Jonathan Roberts

from Global Smooth System PRO on May 3, 2024

$149.99

http://www.GlobalSmoothSystem.com/super-star-videos/ Foxtrot Open Smooth Choreography Collection 2 - Jonathan Roberts Includes: JS11c - Foxtrot Choreography for Half Head Roll - Oversway JS15b - Foxtrot Choreography for Shadow Side Plank with Slide Exit JS17d - Foxtrot Choreography for Back…

Genres:
Instructional / Sports
Availability:
Afghanistan +more
3 videos
Waltz Open Smooth Choreography Collection 2 - Jonathan Roberts

from Global Smooth System PRO on May 3, 2024

$149.99

http://www.GlobalSmoothSystem.com/super-star-videos/ Waltz Open Smooth Choreography Collection 2 - Jonathan Roberts Includes: JS1c- Waltz Choreography for Standing Spin in Shadow Position, One Hand Hold JS8a - Waltz Choreography for Sit Spin in Handshake Hold JS12a - Waltz Choreography for…

Genres:
Instructional / Sports
Availability:
Afghanistan +more
3 videos
Viennese Waltz Open Smooth Choreography Collection 2 - Jonathan Roberts

from Global Smooth System PRO on May 3, 2024

$149.99

http://www.GlobalSmoothSystem.com/super-star-videos/ Viennese Waltz Open Smooth Choreography Collection 2 - Jonathan Roberts Includes: JS4b - Viennese Waltz Choreography for Standing Spin in Frame Hold with Sway JS5b - Viennese Waltz Choreography for Standing Spin in Shadow Position with…

Genres:
Instructional / Sports
Availability:
Afghanistan +more
3 videos
Yin Yoga ~ Rest and Restore

from Melissa Spamer PRO on May 2, 2024

$14.99

Yin Yoga with Melissa Spamer ~ Rest and Restore (75 minute class recorded for May 9, 2022) This Yin Yoga class slows time, invites mindfulness and reflection, encourages deep breathing and holds simple Yin and restorative poses for a longer period of time. When you need a rest, and a deep stretch,…

Genres:
Instructional / Sports
Availability:
Afghanistan +more
1 video
Yoga Unwindings ~ Stability and Peace

from Melissa Spamer PRO on May 1, 2024

$14.99

Yoga Unwindings with Melissa Spamer ~ Stability and Peace (75 minute class recorded May 6, 2022) This class begins with a mantra for peace, setting an intention and dedication of your practice. You will then be led through a series of movements to warm and open the joints, followed by some gently…

Genres:
Instructional / Sports
Availability:
Afghanistan +more
1 video